Have you ever thought of practising yoga for skin care? Yoga is recognised for giving you a flexible and healthy physique. Find it out here.

For a long time now, yoga’s beneficial effects on the body and mind have been well acknowledged. It claims to improve your overall health from the inside out and offer you skin that is beautiful and radiant.

Yoga asanas for glowing skin
Let’s take a look at some yoga positions that will help you obtain that glow:

1. Forward Fold
Because you will be hunching over in the Forward Fold, also known by the Sanskrit name of Uttanasana, it will encourage blood flow to your face and head.

This position is an excellent place to start since even novices can easily do it.

Steps for a Forward Fold:

Start by standing up straight with your feet parallel and approximately hip-width apart.
Exhale as you slowly bend forward from your hips, bringing your face near your knees.
Back of your legs tightness is possible. If doing so seems comforting, flex your knees.
Hold this position for twenty to thirty seconds.
2. Downward-Facing Dog
This inverted position, also known as Downward-Facing Dog, Downward Dog, or Adho Mukha Svanasana, stimulates the flow of blood to the head and face.

Steps for a downward dog:

As though you were ready to crawl, get on your hands and knees.
Next, softly elevate your bottom to the sky while gently straightening your knees. Keep both your feet and hands on the ground.
Your body will be shaped like an upside-down V.
Hold this pose for a few seconds.
3. Dolphin Pose
Downward-Facing Dog and the Dolphin Pose, or Ardha Pincha Mayurasana, are related poses. Your legs and lower body are in the same posture, but your arms are bent instead of straight with your hands on the ground.

Your head or forehead is essentially lying on the floor while you bend forward and balance on your forearms. Once again, this stance promotes circulation, which may cause your face to seem rosy and, yes, a touch glowing.

Steps for the Dolphin Pose:

Get into the forearm plank posture to start this pose.
With your arms shoulder-width apart, place your forearms and palms flat on the mat.
Slowly extend your legs apart until your body is horizontal.
Your neck should be relaxed when you look down at the mat.
Walk your feet toward your hands while raising your hips high to enter the Dolphin Pose.
Allow your head and attention to naturally go toward your feet as your hips lift.
Maintain this posture for a few seconds.